Vitamin D Supplements Benefits, Deficiencies, and Risks
Vitamin D occurs in very limited number of nature foods. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Many foods are fortified with vitamin D to fill the lapse of vitamin D in the human diet. Over 40 million adults in the US have or are at risk of developing osteoporosis, disease of weak bone mass and deteriorating bone tissues.
Women and senior citizens are the most prone group for osteoporosis. Menopause changes the bone remodeling process, resulting in the bones being reabsorbed instead of rebuilt.
Recommended Dietary Allowances(RDAs) for Vitamin D are 400Iu for 0-12 months, 600IU for 1-70 years, and 800 IU for over 70 years old. The overuse of vitamin D supplements may lead to increased blood levels of calcium, or calcification of vascular and tissues; leading to increased risks to heart and kidney. It may also lead to kidney stones.
Vitamin D is a necessary supplement to anyone’s diet due to the limited availability in nature foods.
Coral Calcium Plus Magnesium and Vitamin D 250 Vcaps
Similar to their regular coral calcium, NOW Coral Calcium + Magnesium has incorporated these two highly beneficial minerals, and are pleased to deliver them to you in one easy to use supplement. Coupled with the unparalleled quality of coral calcium, the addition of magnesium makes this one of their finest products to date. Essential in the development and maintenance of healthy bones and skeletal tissue, NOW Coral Calcium + Magnesium is a safe and effective way to attain positive structural longevity.
NOTE: This information is not intended as medical advice. You must consult with you doctor, nutritionist, dietary aid before taking supplements. Your doctor can explain all the possible risks and complications that may result from taking supplements. Theses products aren’t endorsed by the FDA.
The post Vitamin D Supplements Benefits Deficiencies Risks appeared first on Cheap Vitamins.
